The Summer of Love

05th October at
Fringe Yoga, Strawbridgeworth, Herts

Join myself and Emma Smithies for our latest Yoga workshop.

As the season changes and we settle back into our daily routines we welcome the Autumn, in all it’s colourful glory and move into shorter days and cosier nights. Let’s celebrate what a summer it was in a beautiful candlelit Friday evening workshop, embracing our Anahata Chakra for all things love.

The evening will include a dynamic flow, using hand blended oils focusing on opening our hearts, releasing fear and embracing the new season with a warm afterglow from the summer. They’ll be a deeply relaxing guided meditation, some nourishing, nurturing breath work and a Yin section to release any last remnants of stress and fatigue. The evening will close leaving you feeling uplifted with a heart full of love, deeply relaxed and content.

When: 05th October from 19:00 until 21:00

Where: Fringe Yoga, Strawbridgeworth, Herts