Ground and Cleanse

16th March at
Fringe Yoga, Sawbridgeworth, Herts

Join myself and Vinyasa Yoga Teacher Emma Smithies for an Earth based workshop.

Working with your breath and the use of crystals to help you feel deeply rooted to yourself and cleanse the body and mind of negative thought patterns.

Throughout the workshop, you will be lead through a gorgeous, dynamic flow to stabilise and balance your physical body, specially blended oils will also be used during the practice to balance the root chakra, Muladhara. The flow will be followed by a deeply relaxing yin section and bonding fire pit to seal the cleansing process.

All levels and abilities welcome, email info@fringe.yoga to book.

Nicole

When: 16th March from 19:30 until 21:00

Where: Fringe Yoga, Sawbridgeworth, Herts